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Thursday, June 11, 2009

The Benefits of Power Yoga

By Jeanette Pollock

Today's power yoga basically branched out from the Ashtanga Yoga of the Hindu tradition and religion of India.

Power yoga is emphasizing the development of one’s flexibility and the nurture of the desire for a vigorous whole body workout. The activity most of all facilitates for concentration and mental stability.

There are various reasons why power yoga classes abound everywhere. Nowadays, different and major gyms all over the world are offering power yoga classes.

No wonder. That is because those who have already immersed in the activity openly acknowledge the benefits and health effects to them.

Power yoga classes have become popular for various reasons. Not just vogue, more and more people are getting into the activity because of the proven benefits the exercise can do to them.

Bodily gains from the Power Yoga


First of all, the power yoga promoted overall well-being of the body. Because power yoga also involves physical activities that are sometimes stretching and working out muscles, power yoga is sometimes made as alternatives to ordinary and daily workout routines.

There are several significant benefits of doing the power yoga to one’s body. Among these benefits are the following:

- Power yoga bolsters flexibility, stamina and strength.

- Power yoga promotes improvement of one person’s ability and capability to focus and concentrate.

- Power yoga helps people release the distracting anxiety and overall tension.

- Power yoga helps one person develop and maintain good and proper posture.

- Power yoga tones the body in a way that is neither hard nor stressful.

- Bodily toxins are removed from the physical or body system through the sweat the body excretes during power yoga session.

- Power yoga also serves as a great warm up or training activity for all sorts and types of athletes.

- Power yoga, when done regularly would help improve an athlete’s overall performance especially in demanding sports like golf, football, cycling an of course, swimming.

Health clubs

Various and numerous health clubs all over the world are now offering different power yoga classes because the popularity of the exercise is truly rising.

Power yoga practitioners frequent health clubs that offer power yoga training and classes because they know and attest that power yoga help them attain physical improvement, mental power as well as spiritual enlightening.

Touching on the mental and spiritual facets of one’s overall personality is one attribute of the power yoga that is significantly missing and left out in all other forms and kinds of exercises.

Health clubs nowadays appreciate this fact. That is why most of them are trying and aiming to offer their members with such classes and offerings.

The spiritual and mental facet

The spiritual and mental facet of one individual is hard to tap, develop or nourish. That is why when power yoga started becoming popular, it became the venue and task on how people touch on their spiritual and mental aspects.

Overall relaxation and well-being is improved by becoming attached and involved in power yoga activities and exercises.

It is important to know about power yoga if you want to start doing the activity regularly. You will be surely surprised how much more benefits can be offered and provided by the activity or exercise.

Do the power yoga now and experience its benefits yourself.