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Friday, July 17, 2009

Proper Yoga Clothes - Essential Yoga Clothing Tips

By Abhishek Agarwal

Yoga clothing is an important aspect of yoga. In yoga there is no strict rule that you need to wear a particular style of clothes but what you need to wear is something that provides you comfort and ease while you do the yoga postures. Wearing the right and appropriate clothes makes you feel good while you get your body in the various postures.

It is important that the material you choose for your yoga clothing is made out of cotton fiber and is loose and stretchable so that you will feel comfortable. When you do the various body movements some of which are difficult in yoga you will find that you begin to perspire profusely. It is for this reason that you need to wear cotton clothing so that your body can breathe.

Wearing the proper clothing during yoga practice ensures that you can remain focused on your postures and will not have to experience uneasiness and become distracted. The different types of yoga clothing which are being used by most people today are shorts, sweat shirts, leotards and tights. You must decide on the right type of yoga clothing according to your size and comfort. Some of the movements in the yoga postures are fast while some are extremely slow so you need to select a good fit for yourself.

Wearing tight fitting clothing during yoga practice will prevent you from moving your limbs freely and this will cause you to loose concentration. You can do yoga anywhere like at your home, garage or even in parks but the clothing that you wear is what makes the difference.

If you live in warm places that are likely to cause you to sweat profusely while doing yoga then you need to wear clothes like shorts which allow you to feel comfortable. Leaving your body less covered will allow the excess perspiration to evaporate much more easily. Tank tops and tubes would also make ideal wear as they will allow your body to breathe and not feel sticky during the workout.

For a cooler clime or in laces which are air conditioned, wear clothes which have long sleeves or those which cover your body partly so that you do not end up feeling cold.
Covering your body in cold climate while doing yoga will give the warmth that you need. This is very essential because doing yoga in a cold climate will restrict the movements of your limbs.

Hot Yoga or Bikram yoga requires that you wear shorts which are considered the most appropriate outfit for this particular style of yoga. When you wear shorts, it allows the body to breathe air freely and makes you feel comfortable too allowing you to do the yoga with greater concentration.

Since yoga does not require that you wear a particular set of clothes, it all depends on each individual's taste and style. For the trendy people wearing colorful clothes makes them stand out and feel unique. While there are still others who want to harmonize with nature and so choose clothes that go with it. Nature lovers can choose clothes that are bright and colorful with floral designs.

Remember that the yoga clothing that you choose reflects your personality and in order to feel self confident and reassured you need to dress appropriately. The clothes that you wear can reflect on how you do your workouts. So keep this in mind before you go out in search of yoga clothing for yourself. Look for yoga clothing that fit your style.