
The movement of each body part must be performed under total control of the muscles exercised. This is achieved only after carrying it out for a certain span of time. There shouldn't be any twitching or aggressive actions. Every step should be implemented without any problem, slickly & elegantly. Initially, when you start to learn the yoga, there's an inclination to use muscles not connected with the particular movement. However over a span of time with due performance, you can do away with the needless muscular action. As you advance, you will get practiced to use only the particular muscles for contraction or extension while the other muscles are kept tension free.
Avoid speeding up into the finishing position of any pose, except if you've systematically mastered the midway movements. For all times ensue as much as you can without any difficulty & maintain this posture for a certain period. This'll educate the necessary muscles in a few days & thus you can get ease & style. Take care not to overburden any muscles. Do not refrain or limit your inhalation. If you're unwell or missing from your practice for a long time, start slowly & arrive at the preceding level only after some period. At the closing stages of the sitting, you must experience bright & tension free. You should experience the weightlessness & elation at the finish of each sitting.
You can change the timing of diverse methods as per to your potential & there should be no exhaustion or strain.
Abiding by all these practices will make certain you achieve a right yoga sitting.