If you're pregnant, chances are you're looking for ways to stay healthy and stay in shape until you deliver. But you've probably...

Right now, the only things that are in your experience are your body, your mind, and your emotions.You know them to some extent, and you can...

Yoga nidra is also known as deep sleep. This help in deep relaxation. Yoga nidra is the fourth of five yoga states of consciousness. In the ...

A new study led by an Indian-origin scientist has proved that meditation actually eases stress and promotes better health. Meditation trig...

The next time you find yourself lying awake at night, grab your yoga mat: Research suggests this ancient form of exercise can help combat in...