The cat yoga pose, which is also known as Marjariasana is a great way to get your back warmed up and relaxed. It’s a great addition to your back exercises. It directly targets muscles all along the spine, giving them a good stretch. It also helps lubricate the spine and bring the vertebrae through their full range of motion. The dynamic cat pose (alternating between cat and cow) is a good way to pump spinal fluid all over the spinal cord. It is incredibly relaxing and good for your posture.Procedure for doing Marjariasana - Cat Yoga Pose
- On the mat, sit on your knees.
- Put your hands down so you are on all fours. Make sure that your hands are under your shoulders. Spread your legs slightly so you are in a comfortable position.
- While taking a breath in, lift your head to the ceiling. Drop your stomach toward the ground. Lift your bottom and hips toward the ceiling. You want to have a nice curve to your back. Do not worry about pushing this motion, as it should come easy without a lot of effort or strain. Only move as far as your body can go comfortably.
- As you breathe out, drop the head, roll the hips under and pull your spine up toward the ceiling. Try to look at your belly button.
- Repeat 5 to 10 times with each breath, in and out.
Benefits of Marjariasana - Cat Yoga Pose
- Increases mobility of verterbrae and releases tension in the cervical, thoracic, and lumbar spine
- Strengthens and tones the arms and abdominal muscles
- Stretches back muscles and abdominal muscles as well as the neck
- Increases circulation of spinal fluid and massages digestive organs
- Teaches correct pelvic movements for forward bends and back bends
Precautions with Marjariasana - Cat Yoga Pose
With a neck injury, keep the head in line with the torso.
Marjariasana - Cat Yoga Pose Video
