Makarasana is also known as Crocodile Pose. Makara in Sanskrit means crocodile. While doing this yogasana, body acquires the shape of a crocodile (makara), as a result this pose this known as makarasna. It is said to bring about mental peace in all who employ its form. Most of the focus is placed on the neck and lower back but does have some effect on the upper back, the abdominals and the digestive system.
