Bitilasana is the sanskrit counterpart of cow yoga pose. It is an easy, gentle way to warm up the spine. This pose helps you in strengthening the core muscles. It helps in massaging of spine and abdominal organs. This yoga pose is often paired with Cat yoga pose for a smooth flow of yoga asanas. The cat and cow poses of yoga are considered opposites by some, the back arched or rounded.
Showing posts with label cow pose. Show all posts
Showing posts with label cow pose. Show all posts
Thursday, March 10, 2011
Bitilasana - Cow Yoga Pose
Bitilasana is the sanskrit counterpart of cow yoga pose. It is an easy, gentle way to warm up the spine. This pose helps you in strengthening the core muscles. It helps in massaging of spine and abdominal organs. This yoga pose is often paired with Cat yoga pose for a smooth flow of yoga asanas. The cat and cow poses of yoga are considered opposites by some, the back arched or rounded.
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