Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain

The next time you find yourself lying awake at night, grab your yoga mat: Research suggests this ancient form of exercise can help combat insomnia, relieve stress, and ward off aches and pains that can keep you tossing and turning. Closing your eyes and breathing long, slow breaths can have a sedating effect on the body, says Sara Ivanhoe, featured instructor on VH1's Celebrity Rehab. "I've had trouble sleeping since I was an infant," she says. "One of the reasons I got into yoga is because I wanted to learn to relax on command."

Benefits of Prenatal Yoga

Planning to start with yoga lessons during pregnancy? The following benefits of prenatal yoga will help you make up your mind.

Yoga, the age old disciple of exercise originated in India. Although, Yoga has been popular in Asian civilizations for so many centuries, it’s only now that the western world too has realized how beneficial it can be, both for the mind and the body. Speaking of its benefits, yoga is especially known to aid in prenatal care. So, if you are pregnant and wondering what are the benefits of prenatal yoga, here are some of them explained in detail.

Tantric Yoga

The following article will take you through the basic concept of tantric yoga and try to dispel the doubts that you might have about this form of yoga. Continue reading for more details.

Tantric yoga is often looked upon as a form of exercise that couples undertake in order to attain increased pleasure in the physical act of making love. But that is exactly what tantric yoga is not. Even though attaining higher, more pleasurable forms of making love is one of the advantages of practicing tantric yoga, it is not the only reason why it is done.

How to Improve Your Eyesight Through Yoga

Over time, Yoga has proven remarkably beneficial for nearly every part of the body. However, the question lingers: "Can Yoga be used to actually improve eyesight?" Though solid research is lacking, there are at least three types of Yoga, which appear, at least circumstantially, to do just that.

Bates Method

Dr. William Bates, who died in 1931, was an American physician and ophthalmologist, who developed what is now called, the Bates Method for better eyesight. The method improves vision by relearning a supposed habitual strain to see. His theory, which proposes that the eye focuses, by elongating the eyeball, rather than by changing the power of the lens, was not upheld by his peers and remains unproven today.