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Wednesday, February 9, 2011

How to Use Bikram Yoga for Weight Loss

Bikram yoga is a challenging type of yoga where students are placed in a room that is heated to 104 degrees Fahrenheit for a total of 90 minutes of 26 different yoga poses. Losing weight may not be the forefront of what bikram yoga may be used for, however, it is definitely a possibility.

Go to bikram yoga at least 3 times a week or 10 times a month. Going any less can not produce the kinds of results you are looking for with weight loss. Many avid participants of bikram yoga frequent the classes from 5-6 sessions a week and see optimum results.

Take advantage of the yoga poses in class. Try to hold the poses the length of time the instructor tells you to hold for. Bikram yoga is known for burning anywhere from 500-1000 calories a session; however, this is most indicative of how much effort you put into the class: the weaker your poses, the less calories you will burn.

Eat 4 hours before class. This gives time for food to settle while not leaving you on an empty stomach.

Hydrate yourself the day before and the day of your bikram yoga class. Otherwise, you will not experience the full benefits of bikram yoga or the maximum potential of weight loss.